Meet Hannah.
She's a Licensed Clinical Social Worker based in Waco, Texas. Read more about her below.
Our Approach
At Momentum Therapy, we believe that effective therapy is about making real progress. Our approach is designed to provide personalized, goal-oriented care in a safe and supportive environment.
Person-Centered
Every person’s journey is unique, and so is our approach. We take the time to understand your experiences, challenges, and goals, tailoring sessions to meet your specific needs. We aim to create a safe, non-judgmental environment where clients can feel encouraged and empowered to discover the best solutions for their needs.
Goal-Oriented
We focus on forward momentum, including setting clear, measurable goals and identifying your strengths and resources. Our approach is solution-driven, helping you gain coping skills and strategies to work through life’s challenges. Whether it’s reducing anxiety, improving confidence, or navigating relationship stress, we set clear goals to track your progress and celebrate your wins.
Safe & Supportive
We provide a confidential, judgment-free space where you can speak openly and feel supported. Your safety is our top priority.
Hannah Ashley
LCSW, Licensed Clinical Social Worker
Hannah is a Licensed Clinical Social Worker with a Master’s in Social Work from the Garland School of Social Work at Baylor University and has 10 years of experience in the field. Her background includes working with Division I collegiate athletes as well as children and adolescents in public school settings. Beyond her clinical work, she also served as a high school soccer coach, an experience that deepened her understanding of the unique pressures athletes face. Passionate about athlete mental health, Hannah is especially interested in the intersection of mental health and athletic performance, helping individuals at all levels navigate challenges both on and off the field.
In her private practice, Hannah supports clients facing a variety of concerns, including life transitions, job stress, relationship issues, self-esteem, sport performance, anxiety, and depression. She takes an integrative approach, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Having completed basic training in EMDR, she incorporates it as a tool to enhance sport performance and overall well-being. Above all, Hannah strives to provide a supportive and effective therapeutic space where individuals can build resilience, develop coping strategies, and achieve their personal and professional goals.
In her private practice, Hannah supports clients facing a variety of concerns, including life transitions, job stress, relationship issues, self-esteem, sport performance, anxiety, and depression. She takes an integrative approach, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). Having completed basic training in EMDR, she incorporates it as a tool to enhance sport performance and overall well-being. Above all, Hannah strives to provide a supportive and effective therapeutic space where individuals can build resilience, develop coping strategies, and achieve their personal and professional goals.
FAQs
How do I book an appointment?
Scheduling is simple and can be done online through our client portal. Click here to book a session, or reach out via email if you have any questions before getting started.
What type of patients does Momentum Psychotherapy accept?
Hannah works with adolescents, college students, adults, and athletes at all levels who are navigating challenges related to mental health, life transitions, performance, relationships, and self-esteem. Her approach is especially beneficial for those looking to improve both their mental well-being and their performance in high-pressure environments.
Do you only accept athletes as clients?
No. While Hannah has experience working with athletes and specializes in athlete mental health, she also works with individuals from all walks of life. Whether you’re dealing with anxiety, stress, career changes, or relationship challenges, Hannah provides a supportive space to help you achieve your goals.
What therapy approaches are used during sessions?
Hannah takes an integrative approach tailored to each client’s needs, incorporating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She focuses on helping clients build resilience, develop effective coping strategies, and create meaningful change.
Does Momentum Psychotherapy accept insurance?
Yes, we do accept insurance. Check with your insurance provider about coverage before booking an appointment.
How much do sessions cost?
Our rates vary depending on session length and type of service. For more details on pricing and available options, please reach out directly.
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